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Marinated Green Bean Salad

Ingredients

  • 1 lb (3 C) fresh green beans, trimmed and broken into 2-inch pieces
  • 1 C sliced celery
  • 3/4 C chopped sweet red pepper
  • 1/4 C chopped green onions
  • 1 8 3/4-oz can no-salt-added whole-kernel corn, drained
  • 1/2 C red wine vinegar
  • 2 t olive oil
  • 1/2 t salt
  • 1/2 t freshly ground pepper
  • 1/4 t dried oregano
  • Green leaf lettuce leaves (optional)

Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes or until crisp-tender. Drain and place in ice water until cool; drain.

Combine beans, celery, and next 3 ingredients. Combine vinegar and remaining 4 ingredients in a small bowl, stirring well with a wire whisk.

Add vinegar mixture to vegetable mixture, and toss lightly to coat. Cover and chill at least 1 hour. Serve on lettuce leaves, if desired.

Serving Size: 3/4-cup servings

Source: EatRight Heart Smart cookbook.

Yield: 8 servings

Nutritional Analysis Per Serving:

Calories 55 (23% from fat)
Fat 1g (mono)
Protein 2g
Carbohydrate 11g
Fiber 3g
Cholesterol 0mg
Sodium 166mg

Click here for class schedules or for more information on the UAB EatRight Weight Management Program or call the EatRight hotline at 205-934-7053.

Last Update

October 13, 2008
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